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Video Psychology Sessions

With the anouncement by the UK government of a 2nd lockdown, Suffolk Psychology and Therapies will be offering sessions by video over zoom. Please give us a call if you have any questions.

Mindfulness

Instead of rehashing the past or predicting the future, as we practise mindfulness, our minds tune into what we sense in the present moment. Instead of rehashing the past or predicting the future, as we practise mindfulness, our minds tune into what we sense in the present moment. Mindfulness also requires acceptance, meaning that without …

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Notes on Depression

How is depression different from occasional sadness?Depressed individuals tend to feel helpless and hopeless and to blame themselves for having these feelings. Other possible symptoms of depression include chronic pain, headaches or stomach aches. They may withdraw from family and friends. Some people may feel angry or restless for long periods. People who are depressed …

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Sessions During Lockdown

Due to the UK lockdown, psychology sessions are now taking place online via zoom or my phone. Upon booking a session you will be sent an email with a link which will enable you to join a video conference for your session. If you have any questions please don’t hesitate to contact us.